Today's Gift - 12/01/2011

As I was reading this email, Proverbs 3 came to mind. Do not trust in yourself, trust in the Lord!

God is good!

praymanid

Begin forwarded message:

From: TodaysGift@Hazelden.info
Date: December 1, 2011 12:12:53 AM MST
To: rucsi2000@yahoo.com
Subject: Today's Gift - 12/01/2011
Reply-To: TodaysGift@Hazelden.info

Today's thought from Hazelden is:

Noble deeds and hot baths are the best cures for depression.
--Dodie Smith

When we change our lives, we give up old patterns. Some of these old patterns, as harmful as they may have been, were like our best friends. We could turn to them for comfort and escape. After giving them up, and after the first elated feelings of liberation, we may also have to deal with depression and grief of loss.

What should we remember at these times? First of all, depression has a beginning, and it has an end. In the midst of it, we may feel that nothing will ever look good again. That is not so. The loss of energy, the dark mood, the hopelessness – all will pass and we will regain our vitality and joy of life. Second, it helps to stay active. Physical activity is one of the best medicines for a depressed mood: vigorous walks, physical labor, or a good workout at the gym. Another kind of activity is helping others, reaching out to those in need of companionship and a helping hand. It is surprising how good it feels to make a difference in another person’s life. The third thing we can do is stop our negative thoughts. We can simply interrupt a train of thought in the same way we might interrupt a conversation and change the subject. Finally, we can take comfort in the faith that our Higher Power will provide what we need in the long run.

Today I will take good care of my mental well-being.

You are reading from the book:

Wisdom to Know by Anonymous

Wisdom to Know © 2005 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden.

 ______________________________________________________________________

Managing your email subscriptions
Online accounts - If you know your sign-in name and password at hazelden.org sign in now to change your account information.

Or select from the following options:
Unsubscribe from Today's Gift emails only.   Stop all Hazelden email.  Change my email address.
You may also email us at todaysgift@hazelden.org or leave us a voicemail message at 888-257-7810, ext. 6184 regarding our Today's Gift emails.

General contact information:
Our postal mailing address is:
Hazelden, 15251 Pleasant Valley Rd., P.O. Box 11, RW-19, Center City, MN 55012-0011
Our general information telephone numbers are: 800-257-7810 or 651-213-4200.
Please feel free to forward this email to a friend.